Weigh In record (no journal entry) for 25 November 2022
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46.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1040 kcal
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Fat: 28.80g | Prot: 53.15g | Carbs: 109.34g.
Lunch: KFC 갓양념치킨, 서브웨이 서브웨이 클럽. Snacks/Other: 달걀, 사과, 덴마크 스트링치즈, 데르뜨 딸기케이크. more...
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Gaining 9.8 kg a Week
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