Weigh In record (no journal entry) for 24 November 2022
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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494 kcal
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Fat: 14.31g | Prot: 51.96g | Carbs: 45.77g.
Breakfast: Prozis Chocolate Muffin, Alpro Latte di Mandorla senza Zuccheri, Caffè (dalla Moca). Lunch: Zucchine, Melanzana, Esselunga Erbette. Dinner: Asparagi, Finocchio, Cetriolo (senza Buccia), Prozis Instant Egg White Omelet. Snacks/Other: Prozis Whey Mango Pesca. more...
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2615 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AndraTaba's Weight History
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