Weigh In record (no journal entry) for 24 November 2022
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94 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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732 kcal
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Fat: 43.30g | Prot: 64.61g | Carbs: 21.05g.
Breakfast: Ovo Mexido. Lunch: Abobrinha Refogada, Tauste Salpicão de Frango. Dinner: A Granel Brócolis Refogado, Carne Moída. more...
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Losing 1.8 kg a Week
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Analeonel's Weight History
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