Weigh In record (no journal entry) for 24 November 2022
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73.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1217 kcal
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Fat: 32.64g | Prot: 57.64g | Carbs: 168.56g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Edeka Gemüsemais Supersweet, Rote Paprika, Exquisa Balance 5%, Patros Feta Leicht, REWE Tortilla Wraps Weizen mit Leinsamen, Müller Cappuccino. Snacks/Other: Ja! Fettarmer Joghurt Mild 1,5% Fett, Alpro Natur mit Mandeln Sojajoghurt, Äpfel, Kölln Haferflocken. more...
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Losing 0.2 kg a Week
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