Weigh In record (no journal entry) for 24 November 2022
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2653 kcal
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Fat: 108.04g | Prot: 76.79g | Carbs: 342.48g.
Breakfast: Brownie, Kaffee mit Milch. Lunch: Pago Marillensaft. Dinner: McDonald's Cheeseburger, McDonald's McPlant, McDonald's Filet-O-Fish, McDonald's Chicken McNuggets (6), McDonald's Sour Cream Dip, McDonald's Pommes Frites (Klein), McDonald's Pommes Frites (Mittel). Snacks/Other: Lipton Ice Tea Pfirsich, Orangensaft. more...
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Losing 3.5 kg a Week
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BeccaBlub's Weight History
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