Weigh In record (no journal entry) for 24 November 2022
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1601 kcal
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Fat: 34.03g | Prot: 69.95g | Carbs: 256.44g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Macaroni or Noodles with Cheese and Tomato, Unsweetened Iced Tea, Spinach. Dinner: Ocean Spray Jellied Cranberry Sauce, Unsweetened Iced Tea, Libby's Pumpkin Pie, Zoodles, Trader Joe's Gluten Free Stuffing Mix, Turkey Breast Meat . Snacks/Other: Walkers Shortbread Cookies, Coffee. more...
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steady weight
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Nikki3506's Weight History
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