Weigh In record (no journal entry) for 24 November 2022
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94 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1614 kcal
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Fat: 75.36g | Prot: 36.43g | Carbs: 195.55g.
Breakfast: Tip Top Galletas Surtidas. Lunch: Castaño Galletas Moka. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Chicken Tenders. Snacks/Other: McDonald's McFlurry Oreo con Chocolate. more...
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Losing 1.4 kg a Week
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