Weigh In record (no journal entry) for 24 November 2022
|
126.2 kg
Lost so far: 13.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1551 kcal
|
Fat: 36.30g | Prot: 140.62g | Carbs: 158.12g.
Breakfast: Isolate Prime Whey, Leite Desnatado em Pó, Banana Prata. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Molho de Tomate Tradicional, Ketchup Tradicional, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Rap10 Integral, Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão Fresco (Cozido). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manuelfagundes's Weight History
|