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c4milautn
Journal
24 Nov 22
c4milautn's Journal, 24 Nov 22
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Weigh In record (no journal entry) for 24 November 2022
67 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2022:
642 kcal
Fat: 35.42g | Prot: 23.32g | Carbs: 57.12g.
Breakfast:
Molino Cañuelas Aceite de Girasol Alto Oleico, Huevo Revuelto, Lechelita Queso Crema Light, Pan de Salvado, SanCor Queso Cremoso Sancor, Molinos del Bosque Galletas de Arroz.
Snacks/Other:
Granix Bocaditos de Cereales con Avena y Trigo Relleno Sabor Frutilla.
more...
1837 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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c4milautn's Weight History
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