Weigh In record (no journal entry) for 24 November 2022
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83.6 kg
Lost so far: 0.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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278 kcal
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Fat: 12.68g | Prot: 11.56g | Carbs: 29.18g.
Breakfast: Pizza de Frango com Catupiry. more...
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Gaining 0.4 kg a Week
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