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waage hat allerdings 3 mal unterschiedlich angezeigt
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89.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1781 kcal
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Fat: 70.32g | Prot: 108.28g | Carbs: 169.54g.
Breakfast: Andechser Natur Haltbare Bio Ziegenmilch, Leinsamen, Kaffee, Ja! Haferflocken. Lunch: Rapunzel Samba Haselnuss Schoko Creme, Rapunzel Milde Curry Sauce, Brauner Reis (Langkorn, Gekocht), Hähnchenbrustfilet. Dinner: Eisbergsalat, Edeka Protein Wraps, Edeka Feta aus Schafs- & Ziegenmilch. Snacks/Other: Naturata Lupinen Kaffee. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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