Weigh In record (no journal entry) for 24 November 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2990 kcal
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Fat: 81.08g | Prot: 153.69g | Carbs: 402.28g.
Breakfast: Dolciando & Dolciando Digestive. Lunch: Pasticceria Zeppola di San Giuseppe al Forno, Ricotta, Zappalà Provola Affumicata, Mozzarella di Bufala, Lidl Mini Baguette, Parmigiano Grattugiato, Italiamo Guanciale, La Molisana Spaghetti. Dinner: Pane Bianco, Patata Bollita, Petto di Pollo, Carne. more...
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Losing 4.2 kg a Week
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antonio-panico's Weight History
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