Weigh In record (no journal entry) for 24 November 2022
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96.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1870 kcal
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Fat: 92.30g | Prot: 76.70g | Carbs: 178.92g.
Breakfast: Gekochtes Ei, Vega Vita Hummus Classic, Ströck Kornspitz. Dinner: Kürbiskernöl, Kidneybohnen (Dose), Vega Vita Hummus Classic, Milfina Gouda, Ströck Kornspitz. Snacks/Other: Pudding. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen allerseits ☺️
24 Nov 22 by member: onlyPASI
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onlyPASI's Weight History
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