Weigh In record (no journal entry) for 24 November 2022
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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944 kcal
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Fat: 38.52g | Prot: 81.46g | Carbs: 66.67g.
Breakfast: Сырники. Lunch: Dr. Korner Хлебцы Семь Злаков, Сметана 15%, Щи. Dinner: Лента Яблоко, Кабачковая Икра, Макароны с Тушенкой. Snacks/Other: Коммунарка Шоколад Горький 85%. more...
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Gaining 1.1 kg a Week
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lush20071983's Weight History
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