Weigh In record (no journal entry) for 24 November 2022
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73.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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290 kcal
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Fat: 18.42g | Prot: 13.13g | Carbs: 19.20g.
Breakfast: Geleia de morango, Cashews Royale Castanha de Caju, Da Colônia Amendoim Torrado sem Pele, Kiwi, Nestlé Iogurte Natural Integral. Lunch: Azeitonas. more...
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Losing 6.3 kg a Week
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Poly.Silva's Weight History
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