Weigh In record (no journal entry) for 24 November 2022
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1675 kcal
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Fat: 39.94g | Prot: 110.66g | Carbs: 215.49g.
Breakfast: Esselunga Mandorle Sgusciate, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Kraft Sottilette senza Lattosio , Esselunga Petto di Pollo , Nutrifree Panfette Integrale. Dinner: Fiorentini Si & no Saraceno Quinoa Amaranto, Zucchine, Olio Extra Vergine di Oliva, Patate Americane, Cuoco di Bordo Filetti di Branzino. Snacks/Other: Bella Vita Yogurt Magro al Caffè, Kiwi, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast. more...
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Losing 0.7 kg a Week
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