Weigh In record (no journal entry) for 24 November 2022
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1157 kcal
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Fat: 53.95g | Prot: 71.93g | Carbs: 95.36g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yoğurtlu Havuç Salatası, Ceviz, Haşlanmış Yumurta. Dinner: Fırında Patates, Fırında Tavuk, Mercimek Çorbası, Ev Yapımı Yoğurt, Pirinç Pilavı. more...
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Losing 8.4 kg a Week
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aknfunda6's Weight History
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