Weigh In record (no journal entry) for 24 November 2022
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1398 kcal
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Fat: 51.56g | Prot: 53.86g | Carbs: 165.88g.
Breakfast: Белый Хлеб, Фишерель Сардина. Lunch: Макфа Спагетти Отварные, Тефтели в Томатном Соусе. Snacks/Other: Голден Яблоко, Голден Яблоко, Mixbar Финики Сушеные с Косточкой. more...
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Losing 0.6 kg a Week
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aleksanDRAKam's Weight History
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