Weigh In record (no journal entry) for 24 November 2022
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99.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2580 kcal
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Fat: 102.27g | Prot: 215.45g | Carbs: 207.44g.
Breakfast: Mandarine, Banane, Heidelbeeren, Trauben, Hummus, Gekochtes Ei, Räucherlachs, Avocado, Erdnussbutter, Lidl Eiweißbrot. Lunch: Getrocknete Kürbiskerne, DM Sportness Eiweiß 60%, Milbona High Protein Pudding Schoko, Lindt Schokolade 90%, Mandarine, Brokkoli, Rote Paprika, Hähnchenbrustfilet, Uncle Ben's Express Griechisch - Djuvec Reis. more...
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Losing 6.3 kg a Week
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