Weigh In record (no journal entry) for 24 November 2022
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99.5 kg
Lost so far: 18.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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770 kcal
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Fat: 20.87g | Prot: 64.00g | Carbs: 76.67g.
Breakfast: Aoste Hähnchenbrustfilet, Gekochtes Ei, Tomatenmark, Graubrot, Schwarzbrot. Dinner: Penny Markt Rindsmettwurst, Gut Drei Eichen Schinkensülze mit Champignons, BioBio Tomatenmark, Graubrot. Snacks/Other: Aldi Eiweißbrot Aldi ER. more...
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steady weight
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Gautier Sansavoir's Weight History
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