Weigh In record (no journal entry) for 24 November 2022
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84.1 kg
Lost so far: 28.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1104 kcal
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Fat: 19.64g | Prot: 42.59g | Carbs: 193.96g.
Breakfast: Latte, Caffè (Espresso), Agrisicilia Marmellata di Arancia Rossa, Agrisicilia Marmellata di Bergamotto, Schär Pane Casereccio. Lunch: Lindt Excellence 100% Cacao, Uva Bianca, Pera Coscia, Caffè Espresso, Perfect Nutrition Fit Body Plus Chocolate Bonbon. Dinner: Prugna Essiccata, Zespri Kiwi Gold, Zerbinati Zuppa di Cipolle. Snacks/Other: Colussi Lingue di Gatto, Caffè Decaffeinato, Latte Parzialmente Scremato, Mandarino, Mandorle, Activia Zero Fragola, Coop Orzo Solubile. more...
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Losing 4.7 kg a Week
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Aemilius66's Weight History
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