Weigh In record (no journal entry) for 24 November 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3396 kcal
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Fat: 71.17g | Prot: 132.09g | Carbs: 561.17g.
Breakfast: Ayca Yağsız Taze Lor Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Süt, Eti Lifalif Yulaf Ezmesi, Muz, Şeftali. Dinner: Mandalina, Ceviz, Kuru Fasulye, Efsane Baldo Pirinç. Snacks/Other: Yoğurt Çorbası. more...
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Gaining 1.4 kg a Week
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ömerkursad's Weight History
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