Weigh In record (no journal entry) for 24 November 2022
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104.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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489 kcal
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Fat: 14.85g | Prot: 24.90g | Carbs: 58.99g.
Breakfast: Granarolo Latte Parzialmente Scremato, Il Viaggiator Goloso Mandorle, Misura Dolcesenza. Snacks/Other: Esselunga Pere Kaiser, Citterio Prosciutto Cotto - Sofficette. more...
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Losing 1.1 kg a Week
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alexmuto's Weight History
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