Weigh In record (no journal entry) for 24 November 2022
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1382 kcal
|
Fat: 46.96g | Prot: 100.91g | Carbs: 133.85g.
Breakfast: Amonatura Mandorle Sgusciate, Kiwi, Milkeria Yogurt Greco 0%. Lunch: Conad Noci Sgusciate, Mela, Alesto Nocciole, Petto di Pollo, Carne. Dinner: Penny Market Crostini, Conad Noci Sgusciate, Kellogg's Corn Flakes Originali, Pere, Un Attimo Protein Barretta Cacao, Ortomio Fagioli Cannellini al Naturale, Petto di Pollo, Carne. Snacks/Other: Vivibio Gallette Farro Bio, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|