Weigh In record (no journal entry) for 24 November 2022
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1201 kcal
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Fat: 60.26g | Prot: 93.32g | Carbs: 71.07g.
Lunch: Gutes Land Handkäse, Banane, Ei, Bon-Ri Express Reis Parboiled Asiatische Art, Aldi Gehacktes Gemischt. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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