Weigh In record (no journal entry) for 24 November 2022
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2832 kcal
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Fat: 58.69g | Prot: 181.56g | Carbs: 390.70g.
Breakfast: Noci Sgusciate, Cocco Essiccato, Kölln Fiocchi d'avena, Banana, Mela, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Eurospin Pane di Segale, Prozis Burro di Arachidi. Lunch: Aia Fettine di Fesa di Tacchino, Conad Tonno al Naturale, Barilla Pasta, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva. Dinner: Fettina di Vitello, Conad Riso Basmati. Snacks/Other: Myprotein Impact Whey Protein, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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steady weight
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zero88zero's Weight History
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