Weigh In record (no journal entry) for 24 November 2022
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1776 kcal
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Fat: 62.55g | Prot: 88.68g | Carbs: 204.54g.
Breakfast: BioBio Blütenhonig, Kölln Haferflocken, MinusL Milch Haltbar 1,5% Fett, Dolce Gusto Café au Lait. Lunch: Golden Toast Butter Toast, Dovgan Auberginenpüree, Dovgan Vareniki mit Kartoffel-Pilz-Füllung, Dovgan Pelmeni mit Putenfleisch. Dinner: Gekochtes Ei, Edeka Räucherlachs, Philadelphia Balance, Aldi Protein Wrap, Knorr Pasta Snack Käse-Sahne-Sauce. Snacks/Other: Ehrmann High Protein Banana Drink. more...
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Gaining 0.3 kg a Week
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cupkate_91's Weight History
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