Weigh In record (no journal entry) for 01 November 2022
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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539 kcal
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Fat: 12.83g | Prot: 18.99g | Carbs: 89.24g.
Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih, Pisang, Sari Roti Roti Tawar Pandan. more...
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Gaining 0.1 kg a Week
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