Weigh In record (no journal entry) for 24 November 2022
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69 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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849 kcal
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Fat: 24.20g | Prot: 68.54g | Carbs: 84.09g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Skyr Nature, JaMaDu Banane. Lunch: Zwetschgen, Léger Tomme, Anna's Best Gurkensalat. Afternoon Tea: Migros Apfel Gala. Dinner: Coop High Protein Mozzarella , Migros Pelati, Tomaten. Snacks/Other: Anna's Best Granatapfelkerne. more...
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Losing 2.8 kg a Week
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Crazy_Bolita's Weight History
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