Weigh In record (no journal entry) for 21 November 2022
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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614 kcal
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Fat: 23.29g | Prot: 45.30g | Carbs: 60.63g.
Breakfast: 7-11 iseLect拿鐵咖啡, 美樂家 葡安素. Dinner: Costco 美國嫩肩里肌牛排, Costco 酪梨油, 櫛瓜, 洋蔥, 金針菇, 花椰菜, 青江菜. more...
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Gaining 6.3 kg a Week
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annelin5202000's Weight History
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