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prima
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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892 kcal
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Fat: 48.67g | Prot: 41.23g | Carbs: 71.15g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Bauer's Schinkenwurst, Butter, Harry Schweizer Weckli. Lunch: Thermomix Spitzkohl-Kartoffel-Gemüse. Dinner: Hofmaier Flämische Leberpastete, Harry Schweizer Weckli, Rosenkohlsuppe. Snacks/Other: Babybel Mini Babybel Light. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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