Weigh In record (no journal entry) for 24 November 2022
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51.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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934 kcal
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Fat: 35.28g | Prot: 22.25g | Carbs: 143.56g.
Breakfast: Кофе, Помело. Lunch: Healthy Meal Coconut Bar , Помело. Dinner: Онур Айран Турецкий, Тушеные Овощи. Snacks/Other: Мороженое, Maretti Bruschette Chips, Белоцерковский Крем-Сыр 60%. more...
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Losing 2.8 kg a Week
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