Weigh In record (no journal entry) for 24 November 2022
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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661 kcal
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Fat: 39.26g | Prot: 23.33g | Carbs: 53.11g.
Breakfast: Самокат Сыр Российский Традиционный , Простоквашино Масло Сливочное 72,5%, Хлебозавод 1 Батон Нарезной в Нарезке, Сахар, Кофе (из Молотых Зерен). Lunch: Лента Плов с Курицей. more...
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Losing 5.6 kg a Week
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laptevalilia327's Weight History
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