Weigh In record (no journal entry) for 24 November 2022
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1145 kcal
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Fat: 73.67g | Prot: 84.20g | Carbs: 37.80g.
Lunch: Виктория Салат Греческий с Сыром, Жареные или Запеченные Куриные Бедра. Dinner: Ананас, Курица с Ананасами, Цезарь Салат. more...
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Losing 7.7 kg a Week
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Polukhina26's Weight History
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