novithasari's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

59 kg Lost so far: 5.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

590 kcal

Fat: 20.00g | Prot: 11.00g | Carbs: 91.00g. Breakfast: Wings Food Mie Sedap Korean Spicy Chicken. Lunch: My Roti Roti Isi Cokelat, Indocafe Coffeemix 3 in 1. more...

1654 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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novithasari's Journal, 24 Nov 22

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