Weigh In record (no journal entry) for 24 November 2022
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43.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1176 kcal
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Fat: 59.74g | Prot: 89.32g | Carbs: 72.95g.
Lunch: 鱼汤, 米饭, 菜心, 油煎带鱼, 炒牛肉, 炒豆角, 炒土豆丝, 螃蟹, 虾. Snacks/Other: 南瓜子, 山姆 坚果多多蜂蜜麦片. more...
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Losing 0.5 kg a Week
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rubyhoney0528's Weight History
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