outdoorbiggi's Journal, 10 Nov 14

Weigh In record (no journal entry) for 10 November 2014

103.3 kg Lost so far: 10.5 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:

141 kcal

Fat: 4.50g | Prot: 10.50g | Carbs: 14.70g. Breakfast: Aldi Milch 1,5%. more...

3341 kcal

Exercise: Boxing - 30 minutes, Music playing - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...

Gaining 3.5 kg a Week


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outdoorbiggi's Weight History