Weigh In record (no journal entry) for 24 November 2022
|
71.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1327 kcal
|
Fat: 57.72g | Prot: 48.28g | Carbs: 160.66g.
Breakfast: Kue Sus, Piscok. Dinner: Kelengkeng, Sosis Ayam, Bawang Merah, Cabai Merah atau Rawit, Kembang Kol, Telur, Indomie Rasa Ayam Bawang. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini Maisari's Weight History
|