Weigh In record (no journal entry) for 10 November 2014
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68.7 kg
Lost so far: 13.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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968 kcal
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Fat: 15.57g | Prot: 43.75g | Carbs: 110.39g.
Breakfast: Gala Apples, Kroger Low Fat Oat Bran Muffins. Lunch: Keebler Town House Pita Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Baby Spinach, Cub Foods Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Great Value Ginger Snaps cookies (Great Value brand) in plastic lined paper bag, Merlot Wine, Roasted Salted Cashew Nuts. more...
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Losing 0.6 kg a Week
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