Weigh In record (no journal entry) for 24 November 2022
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1327 kcal
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Fat: 51.16g | Prot: 80.45g | Carbs: 136.88g.
Breakfast: Bakso Daging Sapi, Telur, Finna Sambal Terasi Uleg, BonCabe Boncabe, KFC Crispy Chicken Thigh, Sawi Hijau, Bimoli Minyak Goreng, Nasi Putih, Bawang Putih Cincang. Lunch: Tempe, Bayam, Labu, Telur, Nasi Putih, Finna Sambal Terasi Uleg, Tahu. Dinner: Nasi Putih, Finna Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Mentimun (Kupas). Snacks/Other: Natlab Soy Protein Isolate Vanilla. more...
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1780 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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