Weigh In record (no journal entry) for 24 November 2022
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75.2 kg
Lost so far: 18.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1618 kcal
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Fat: 74.99g | Prot: 104.36g | Carbs: 132.03g.
Breakfast: Tresno Joyo Madu TJ Murni, Bakwan, Tong Tji Teh Hijau, Pepaya, Sidomuncul Tolak Angin. Lunch: Melon, Tahu Bakso, Bakso dengan Saus (Campuran). Dinner: Ovaltine Chocolate Malt Sandwich Cookies, Indomie Mi Goreng, Salak, Air Kelapa, Bertolli Extra Virgin Olive Oil, Ikan Salmon, Keripik Singkong, Garuda Chocolatos Wafer Roll, Susu Kedelai. more...
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2345 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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starwill01's Weight History
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