Weigh In record (no journal entry) for 24 November 2022
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66.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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992 kcal
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Fat: 24.61g | Prot: 48.48g | Carbs: 132.90g.
Breakfast: 귤. Lunch: 이디야 이곡라떼. Dinner: 삶은 계란흰자, 마늘쫑볶음, 흑미밥, 배추김치, 호박볶음, 청국장, 소스와 미트볼 (혼합). Snacks/Other: 귤. more...
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Losing 6.3 kg a Week
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