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again away for the weekend but Hurray did not gain, hoped today when I weighed in I would have dropped below that 180 mark, feeling more positive today though determined to weigh in later this week and have dropped under, while I was away bought myself a new pair of jeans, felt great being able to walk up to the rail and pick up a size 16 try em on and the fit great.
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1072 kcal
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Fat: 30.59g | Prot: 86.16g | Carbs: 102.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). Lunch: Carr's Table Water Crackers, Tea (Brewed), Smoked Mackerel, Tomato Soup. Dinner: Cooked Carrots, Cooked Brussels Sprouts, Kentucky Legend Baked Honey Ham. Snacks/Other: Coffee, Coffee. more...
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2329 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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