Weigh In record (no journal entry) for 24 November 2022
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49.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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871 kcal
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Fat: 34.08g | Prot: 75.86g | Carbs: 71.63g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 小黃瓜. Lunch: 餛飩, 軟滑豆腐. Dinner: 米血糕, 豬大腸, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 臭豆腐. more...
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Losing 0.7 kg a Week
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