Weigh In record (no journal entry) for 10 November 2014
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98 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1673 kcal
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Fat: 60.71g | Prot: 62.74g | Carbs: 217.01g.
Breakfast: Ponnath Delikatess Rotwurst, Erdbeermarmelade, Gut & Günstig Pflaumenmus, REWE American Sandwich, Kaffee mit Milch. Dinner: REWE Bio Löffelbiskuits, Apfelmus mit Zucker, Preiselbeeren, Ja! Deutscher Gouda, Crepe. more...
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3427 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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windfreak's Weight History
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