Weigh In record (no journal entry) for 23 November 2022
|
75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
590 kcal
|
Fat: 34.42g | Prot: 18.67g | Carbs: 57.24g.
Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Peanut Butter, Kroger Hawaiian Bagel, Kirkland Signature Beef Hot Dogs, Kraft Wheat Thins Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|