Weigh In record (no journal entry) for 23 November 2022
|
58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1197 kcal
|
Fat: 45.22g | Prot: 52.77g | Carbs: 140.19g.
Breakfast: La Buona Pasticceria Palmine di Pasta Sfoglia, Castagnaccio, Parmalat Latte Parzialmente Scremato. Lunch: Mauri Caprino, Prosciutto Crudo, Pane Bianco, Verdure Fritte in Pastella (Pakora). Dinner: Torta allo Yogurt, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
|
|
2086 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Standing - 50 minutes, Watching TV/Computer - 5 hours and 30 minutes, Cooking - 1 hour and 20 minutes, Reading - 50 minutes, Sleeping - 10 hours and 35 minutes, Resting - 4 hours and 1 minute. more...
|
Losing 2.1 kg a Week
|
|
|