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squat pb 75kg
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1867 kcal
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Fat: 61.45g | Prot: 141.52g | Carbs: 197.45g.
Breakfast: Olympia Sport Nutrition 100% Whey Vanille, Banaan, Campina Halfvolle Melk. Second Breakfast: AH Dunne Maïswafels Proteïne, Delhaize Kippenwit. Lunch: AH Rijstwafels met Melkchocolade en Gezouten Caramel, Grenade Carb Killa Birthday Cake. Afternoon Tea: Starbucks Iced Coffee Almond Plant-Based, Grenade Carb Killa Birthday Cake. Dinner: Iglo Roerbak Sensatie Kupfilet Honing-Mosterd. Supper: Chocolade (Puur), Colruyt Everyday Magere Verse Kaas, AH Rijstwafels met Melkchocolade en Gezouten Caramel. more...
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steady weight
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Daphne_is_evolving's Weight History
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