Weigh In record (no journal entry) for 22 November 2022
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1241 kcal
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Fat: 42.47g | Prot: 110.01g | Carbs: 100.51g.
Breakfast: Myprotein Gluten Free Rolled Oats, Uovo, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro. Lunch: Mela, Alesto Nocciole, Petto di Pollo, Carne. Dinner: Pasticceria del Centro Amaretti Morbidi, Alesto Nocciole, Perugina Nero 70%, Ortomio Fagioli Cannellini al Naturale, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Ognidì Sfilacci di Equino. Snacks/Other: Milkeria Yogurt Greco 0%, Myprotein Soy Protein Isolate Salted Caramel, Penny Market Crostini, Alesto Nocciole. more...
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Losing 7 kg a Week
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Francescasbert's Weight History
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