Weigh In record (no journal entry) for 24 November 2022
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88.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2298 kcal
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Fat: 71.78g | Prot: 183.10g | Carbs: 241.59g.
Breakfast: Arkadia Chai Tea, Nectarines , Rule 1 Whey Blend, Bananas, Uncle Tobys Chewy Choc Chip Muesli Bar, The Chia Co Chia Seed. Lunch: Lamb Roast (Lean Only Eaten), Quinoa Salad. Dinner: Broccolini, Asparagus , Sweet Potato , Roasted Potato, Woolworths Select Corn Cob, Woolworths Chicken Breast. Snacks/Other: Strength Meals Co Cajun Chicken with Dirty Rice. more...
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Gaining 0.5 kg a Week
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cdlee311's Weight History
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